Category Archives: Replenish

unfinished, incomplete and energy.

  How many unfinished things do you have laying around? Taxes? Bills? Medical paperwork? etc. Paintings? Books? Workshop ideas?   Unfinished projects suck up energy. It might not use all your attention, but it is using energy, running like a computer app in the background of your phone, eating up your battery.   When you getContinue Reading

how to let abundance in.

how to let abundance in.

  Ready to free up your creativity? Ready for abundance to flow in? The last couple weeks I’ve been on a purge. Decluttering. Letting go. Making space for abundance to come in. I first learned the power of decluttering and abundance from Denise Duffield Thomas best-selling author of Rich Bitch, Lucky Bitch. I noticed atContinue Reading

doors open today

doors open today

I haven’t always been creative. I used to believe it was a gift given to a select few at birth. That’s. not. true.   Creativity is something everyone is given at birth. It is a part of your make-up. Part of your path. Your purpose. The way you’re wired.   The thing is if we’reContinue Reading

honoring your rhythm. slow motion day.

honoring your rhythm. slow motion day.

Tomorrow is the equinox.   The halfway point between summer and winter solstice. The time when light and darkness are equal. If you live in the northern hemisphere, the days will be getting shorter and the nights longer. You’re entering into the winter. A time of nurturing and rest. A time to relax and tune inwards.Continue Reading

the gift of silence. the ebb for your flow.

the gift of silence. the ebb for your flow.

We can’t be productive all the time. Make shizzle happen. Get stuff done. We need the other side. The silence. Stillness. Quiet. The ebb for your flow. Click here to watch Share. Where are you needing to honor your ebb?Continue Reading

time to fill back up

time to fill back up

Those who really know me, know I’m an introvert. I’ve been well trained as an extrovert. If I didn’t have a mission to help hundreds of thousands of women step into their creative calling, I’d be home painting and writing… by myself. Creative hermit. Over the years, I’ve learned to listen when I need to nurtureContinue Reading

you’re not responsible for it all. let go.

you’re not responsible for it all. let go.

It’s easy it is for women to over caretake. I think it’s in our blood. It feels good in the moment. We’re being helpful. Others think we’re awesome. We can make things happen. Get stuff done. BUT our energy spreads out thin. Spread out trying to control everything around us. When I first started holding woman’s circles, IContinue Reading

energetic log jam

energetic log jam

Our energy is like water. Or a battery. Some days you wake up and you’re good. You’re pumped. You’re ready. You’re in the flow. Other days you’re drained. Tired. The thought of doing something is too much. You’re feeling stuck or stagnant.   In my Nia practice I’ve learned you’re either increasing, circulating or expending your energy.Continue Reading

Letting others help. The art of asking.

Letting others help. The art of asking.

After hitting my head on the brick wall year after year I’ve been learning the art of…. Asking for help. This has completely changed my life. If you’ve ever worked on a project and gotten stuck or bogged down in details and couldn’t get moving forward, this is for you. ~ This is for the artistsContinue Reading

When somethings wrong, go with it

When somethings wrong, go with it

Yesterday I was feeling like this. In the past I’d to ride the emotional see-saw and think something was wrong with me… why can’t I feel happy? If I was feeling sad or grey I would think, I need to fix this… I would wonder, How long it will it last this time? I’ve learned to ride the wave. I’ve learned my naturalContinue Reading